FAQ’s
How does therapy even work? What do we do? I do wish I had a simple answer for this! It’s all tailored to your individual needs, though I can tell you a little about what to expect. After our initial, 15-minute-ish consultation, our first session is considered an assessment, where we will talk about what you’re experiencing now, how it’s affecting you, and also get some historical context. We will also talk about your strengths, what you need and want, and set some goals for therapy. If there’s a diagnosis, this is where we would talk about that, and what that means. Most people start out meeting once a week after that, but again- it’s all very personal.
How can we tell if we are a good fit for each other? This is where the initial consultation comes in- we can talk a little bit about what’s bringing you to look for therapy, and you can ask questions about me, and we can try to get a sense of if your needs match my skills, and also if you get a sense of my personality, my approach, and what it might look like to work together. This is also why the first few sessions might seem slow- it’s ok to take some time to feel more comfortable!
What about therapy for kids? I love kids, and if you’re asking about this, it seems there is at least one kiddo you love, as well. Kids are outside of my skills set, though, and I don’t work with anyone under 18.
Is Telehealth very different than in-person therapy? Not really! Telehealth allows us to meet with flexibility that can be difficult with more traditional, in-person therapy. There’s no drive to an office, you can be in a place that feels comfortable for you, and the Telehealth platform is secure and encrypted. I am also in a confidential office, where your privacy is assured.
Do I have to be in Washington State or Florida? Yes- I am currently only able to work with people who are in one of those two places. I am licensed in Washington State, and I hold a Telehealth Provider license (an out-of-state provider license) in Florida (https://flhealthsource.gov/telehealth/).
What other limitations are there? I am a solo practitioner, and that creates some unique challenges! I am not able to work with court-ordered therapy, due to the additional time requirements. I also do not have the ability to provide crisis services, stabilization, or crisis response, though if you’d like referrals, I am happy to provide them. One great resource for crisis services is at https://www.inclusivetherapists.com/blog/suicide-and-mental-health-crisis-resources-that-don-t-involve-the-police-911-or-988
Still have questions? I might have answers!